Taking care of your skin at night is just as important as your morning routine, especially for teens who are dealing with changing hormones, acne, and other skin concerns. A good nighttime routine helps repair your skin, keeps it balanced, and sets you up for a fresh, glowing complexion in the morning. Here’s a simple guide to follow:

1. Cleanse

After a long day of school, sports, or just wearing makeup, it’s important to wash your face to remove dirt, oil, and any leftover makeup. Choose a gentle cleanser that matches your skin type. If you have oily skin, look for a foaming or gel cleanser. For dry skin, go for a cream-based or hydrating cleanser. Cleansing ensures your pores don’t get clogged while you sleep!

2. Tone

Toning helps balance your skin’s pH levels and can add an extra layer of hydration. Look for alcohol-free toners with ingredients like witch hazel for oily skin or rose water for dry skin. Toners also help prep your skin to absorb the next steps in your routine.

3. Treat (If Needed)

If you’re dealing with acne, this is the time to apply treatments like spot creams, acne gels, or serums with active ingredients like salicylic acid or benzoyl peroxide. These help target breakouts overnight and keep your skin clear.

4. Moisturize

Even if you have oily skin, moisturizing is a must. Choose a lightweight, non-comedogenic moisturizer that won’t clog your pores. If you have dry skin, a thicker cream will help keep your skin hydrated while you sleep. Moisturizing helps lock in all the hydration your skin needs to repair itself overnight.

5. Eye Cream (Optional)

If you’re dealing with puffiness or dark circles, an eye cream with ingredients like caffeine or vitamin C can help brighten and refresh your under-eye area. This step is optional, but it can be a great addition if you’re looking for extra care.

6. Sleep on It!

Finally, get a good night’s sleep. Your skin does most of its repairing and regenerating while you rest, so aim for 7-9 hours of sleep each night. That’s when your skin works its hardest to recover and stay healthy.

Bonus Tips:

• Always remove makeup before bed to avoid clogged pores.
• Be gentle with your skin – avoid scrubbing too hard or using harsh products.
• Clean your pillowcase regularly to prevent bacteria buildup.

With this simple routine, you’ll be well on your way to healthy, glowing skin by morning. Stick with it, and remember that consistency is key!